Feb 15, 2019
10:29:52am
10:29:52am
I don't see anything wrong with the way you combined the movements. The only
thing I would say is you probably don't want to max your front squat and back squat two days apart.
Your clean, is it a full clean or power clean?
Your clean, is it a full clean or power clean?
- Bio page
- flavordave
- Joined
- Oct 17, 2003
- Last login
- Aug 13, 2020
- Total posts
- 27,206 (13,267 FO)
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How often should you max? The program I'm starting runs of % of max, and it's been a long time since I've attempted max.
2/15/19 9:56am
2/15/19 10:00am
2/15/19 10:11am
I'd suggest you could have probably gotten a higher the second and third lift you maxed when you did multiple
2/15/19 10:20am
2/15/19 10:27am
I realize you shouldn't max often--I haven't done it in several months (maybe more than a year). That's why I'm asking
2/15/19 10:16am
2/15/19 10:29am
2/15/19 10:34am
2/15/19 10:41am
2/15/19 10:55am