Feb 15, 2019
10:20:43am
10:20:43am
I'd suggest you could have probably gotten a higher the second and third lift you maxed when you did multiple
in the same day.
I think your body and mind can handle 2-4 per day, but I advocate for not doing it based on the ability to get a better weight.
The caveat I'd throw out is if you do bench and DL or bench and squat in the same day then that shouldn't be a problem.
I think your body and mind can handle 2-4 per day, but I advocate for not doing it based on the ability to get a better weight.
The caveat I'd throw out is if you do bench and DL or bench and squat in the same day then that shouldn't be a problem.
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- TheLoneCougar
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How often should you max? The program I'm starting runs of % of max, and it's been a long time since I've attempted max.
2/15/19 9:56am
2/15/19 10:00am
2/15/19 10:11am
I'd suggest you could have probably gotten a higher the second and third lift you maxed when you did multiple
2/15/19 10:20am
2/15/19 10:27am
I realize you shouldn't max often--I haven't done it in several months (maybe more than a year). That's why I'm asking
2/15/19 10:16am
2/15/19 10:29am
2/15/19 10:34am
2/15/19 10:41am
2/15/19 10:55am