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Nov 18, 2019
9:24:41am

monkeycowboy Tenured Brofessor

Your plan will work for what you want to do.

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monkeycowboy

Bio page: monkeycowboy
Joined: Feb 14, 2011
Last login: Apr 7, 2020
Total posts: 53,942 (28,264 FO)

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Messages

Author

Time

Going to start weight lifting again, give me all your bro science tips

boorad

11/18/19 9:19am

Your plan will work for what you want to do.

11/18/19 9:24am

Any adjustments you would make? What would you recommend for protein?

boorad

11/18/19 9:41am

You probably want at least 180 grams of protein per day so no

11/18/19 10:14am

Watch videos research proper technique and form. I like to

kotacoug

11/18/19 9:26am

Agree - I subscribe to his YT Channel

braddahmike

11/18/19 10:11am

It is better to lift a 5 lb weight 1000 times than a 200 lb weight 5 times.

Baron

11/18/19 9:29am

Whomever said that is forever small

11/18/19 9:30am

I beg to differ:

Baron

11/18/19 9:43am

As for getting “bulky” let me say this

JollyGreenGiant

11/18/19 9:43am

Eat 1 gram of protein for lb of body weight and try to add weight each week.

cougaman

11/18/19 9:55am

I love it when people say "I don't want to get bulky"

Alister Mackenzie

11/18/19 10:08am

Lifting weights won't make you bulky. Eating makes you bulky.

Slim

11/18/19 7:38pm

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