Agree - I subscribe to his YT Channel

Nov 18, 2019
10:11:17am

braddahmike All-American

And got my teenage son his program - it’s very intense but u you can get a ton of great tips & figure out what works for you. I do this because I only have so much energy.

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braddahmike

Bio page: braddahmike
Joined: Aug 3, 2001
Last login: May 2, 2024
Total posts: 14,770 (2 FO)

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Messages

Author

Time

Going to start weight lifting again, give me all your bro science tips

boorad

11/18/19 9:19am

Your plan will work for what you want to do.

monkeycowboy

11/18/19 9:24am

Any adjustments you would make? What would you recommend for protein?

boorad

11/18/19 9:41am

You probably want at least 180 grams of protein per day so no

monkeycowboy

11/18/19 10:14am

Watch videos research proper technique and form. I like to

kotacoug

11/18/19 9:26am

Agree - I subscribe to his YT Channel

braddahmike

11/18/19 10:11am

It is better to lift a 5 lb weight 1000 times than a 200 lb weight 5 times.

Baron

11/18/19 9:29am

Whomever said that is forever small

monkeycowboy

11/18/19 9:30am

I beg to differ:

Baron

11/18/19 9:43am

As for getting “bulky” let me say this

JollyGreenGiant

11/18/19 9:43am

Eat 1 gram of protein for lb of body weight and try to add weight each week.

cougaman

11/18/19 9:55am

I love it when people say "I don't want to get bulky"

Alister Mackenzie

11/18/19 10:08am

Lifting weights won't make you bulky. Eating makes you bulky.

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