Any adjustments you would make? What would you recommend for protein?

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Nov 18, 2019
9:41:38am

boorad All-American

Any adjustments you would make? What would you recommend for protein?

A protein shake on days I lift good enough?

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boorad

Bio page: boorad
Joined: Jun 11, 2012
Last login: May 2, 2024
Total posts: 10,633 (111 FO)

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Messages

Author

Time

Going to start weight lifting again, give me all your bro science tips

boorad

11/18/19 9:19am

Your plan will work for what you want to do.

11/18/19 9:24am

Any adjustments you would make? What would you recommend for protein?

boorad

11/18/19 9:41am

You probably want at least 180 grams of protein per day so no

11/18/19 10:14am

Watch videos research proper technique and form. I like to

kotacoug

11/18/19 9:26am

Agree - I subscribe to his YT Channel

braddahmike

11/18/19 10:11am

It is better to lift a 5 lb weight 1000 times than a 200 lb weight 5 times.

Baron

11/18/19 9:29am

Whomever said that is forever small

11/18/19 9:30am

I beg to differ:

Baron

11/18/19 9:43am

As for getting “bulky” let me say this

JollyGreenGiant

11/18/19 9:43am

Eat 1 gram of protein for lb of body weight and try to add weight each week.

cougaman

11/18/19 9:55am

I love it when people say "I don't want to get bulky"

Alister Mackenzie

11/18/19 10:08am

Lifting weights won't make you bulky. Eating makes you bulky.

Slim

11/18/19 7:38pm

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