Nov 18, 2019
9:26:58am
9:26:58am
Watch videos research proper technique and form. I like to
Watch Jeff cavalier ( athleanX) videos on technique for exercises. Wish I would have done that years ago when I started lifting. Improper technique may not be problematic when you are younger but it will catches up to you in a hurry.
Originally posted on Nov 18, 2019 at 9:26:58am
Message modified by kotacoug on Nov 18, 2019 at 9:27:12am
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