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Nov 18, 2019
9:43
:50
am
Baron
All-American
I beg to differ:
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Baron
Previous username
jarocho
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Baron
Joined
Sep 1, 2006
Last login
May 16, 2024
Total posts
94,548 (32,903 FO)
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Messages
Author
Time
Going to start weight lifting again, give me all your bro science tips
boorad
11/18/19 9:19am
Your plan will work for what you want to do.
monkeycowboy
11/18/19 9:24am
Any adjustments you would make? What would you recommend for protein?
boorad
11/18/19 9:41am
You probably want at least 180 grams of protein per day so no
monkeycowboy
11/18/19 10:14am
Watch videos research proper technique and form. I like to
kotacoug
11/18/19 9:26am
Agree - I subscribe to his YT Channel
braddahmike
11/18/19 10:11am
It is better to lift a 5 lb weight 1000 times than a 200 lb weight 5 times.
Baron
11/18/19 9:29am
Whomever said that is forever small
monkeycowboy
11/18/19 9:30am
I beg to differ:
Baron
11/18/19 9:43am
As for getting “bulky” let me say this
JollyGreenGiant
11/18/19 9:43am
Eat 1 gram of protein for lb of body weight and try to add weight each week.
cougaman
11/18/19 9:55am
I love it when people say "I don't want to get bulky"
Alister Mackenzie
11/18/19 10:08am
Lifting weights won't make you bulky. Eating makes you bulky.
Slim
11/18/19 7:38pm
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