I wish I had something I could offer up besides my best wishes but know you are not alone and many others have been

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Jun 15, 2021
7:27:13pm

Zach Morris True Liberal

I wish I had something I could offer up besides my best wishes but know you are not alone and many others have been

right where you are. This is not an attempt to replace the advice of medical professionals but I’ve been there and I’ve dabbled with various things to help me out of that hole.

CBD oil seemed to help me for a while but it was hard to really determine how much and how effective. The thing that helps me the most is trying to get after it in the gym 4-6 times a week. The gym is my mental health medicine. I then try to supplement with my home sauna. A good deep sweat seems to really help me.

In addition to what you learn from doctors, make sure to get a good sleep routine, perhaps a cleaned up diet and then exercise.

Hang in there man, you can absolutely do this.

This message has been modified

Originally posted on Jun 15, 2021 at 7:27:13pm

Message modified by Zach Morris on Jun 15, 2021 at 7:30:08pm

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Zach Morris

Previous username: CB4
Bio page: Zach Morris
Joined: Aug 24, 2009
Last login: May 3, 2024
Total posts: 42,565 (13,851 FO)

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Messages

Author

Time

Vulnerable post. Anxiety/depression.

eysikal

6/15/21 7:17pm

Sorry man. I don’t have any recommendations but know that we’re rooting for ya

Hoax

6/15/21 7:18pm

That is rough I hope you're doing better than Sunday. If you have a family doctor, they might be willing to write you a

delux_247

6/15/21 7:22pm

yes! you don't need a psychiatrist to get you on an ssri. go to a regular family

StutterOfTheCougar

6/15/21 7:47pm

This is what I did.

6/15/21 9:16pm

^READ THIS! A primary care physician can prescribe SSRI’s. I have had

6/15/21 10:23pm

Prayers for you, Brother.

Marvelous

6/15/21 7:22pm

This is supposed to be same day

Agnostic-alumni

6/15/21 7:23pm

Thank you. This looks like it could be a great resource.

eysikal

6/15/21 7:40pm

Gregory Ellis in SLC is great. Not sure about his availability. Stay close

6/15/21 7:24pm

I wish I had something I could offer up besides my best wishes but know you are not alone and many others have been

Zach Morris

6/15/21 7:27pm

I have been very good about exercising for months. I’m a pretty healthy person

eysikal

6/15/21 7:32pm

Sounds like you have very good self intraspection

darkcoug

6/15/21 7:35pm

I found this one that says it has same day services…

6/15/21 7:42pm

Thank you very much.

eysikal

6/15/21 7:46pm

RE: I have been very good about exercising for months. I’m a pretty healthy person

Zach Morris

6/15/21 7:50pm

We support you. Let me know if you need someone to talk to.

6/15/21 7:28pm

I don't know anyone to give you, but you are valuable.

darkcoug

6/15/21 7:34pm

If in Utah behavioral health agencies have 24 hour crisis lines

I'mnotacber

6/15/21 7:36pm

I’m in Utah Co. Lehi.

eysikal

6/15/21 7:37pm

This link has some numbers for Utah county, although I couldn't find a crisis nu

I'mnotacber

6/15/21 10:17pm

You can always call the National Hotline as well 800 273 8255

JC6

6/15/21 7:43pm

I got ya. BM incoming

BringBackRoyalBlue

6/15/21 7:44pm

Hang in there man. We’re all rooting for you. Those kinds of feelings are the

rainorsnow

6/15/21 7:54pm

I thankfully have what I consider to be a good therapist. I talked to her on

eysikal

6/15/21 8:02pm

Definitely go to a psychiatrist. I have been working with one over the past..

greatbam

6/15/21 8:01pm

Any side effects

vegas guey

6/15/21 8:08pm

So my doc prescribed it to augment the med I was on ( Duloxetine ).

greatbam

6/15/21 8:19pm

Thx for the info.

vegas guey

6/15/21 9:00pm

Lithium has a reputation that its only used for people with bi-polar.

greatbam

6/15/21 9:22pm

I’m a family doc in utah and my experience is multiple months to see a psychiatrist unless you get admitted.

5150man

6/15/21 8:07pm

Has anyone been exposed to ketamine treatment? I have a friend who is

eysikal

6/15/21 8:15pm

Ketamine and esketamine are very powerful and extremely effective for some

valleus

6/15/21 8:25pm

Thanks. That’s the feeling I had about it.

eysikal

6/15/21 8:42pm

I have done a number of Ketamine sessions over the past year...

greatbam

6/15/21 8:48pm

Recently re-connected with an old girlfriend who had/has serious depression

JoMax

6/15/21 9:18pm

Glen Johnson, West Valley

6/15/21 8:58pm

RE: Vulnerable post. Anxiety/depression.

KennesawMountainLand

6/15/21 9:03pm

Don’t do this. There’s no such thing as a DNA test. That is quack medicine.

valleus

6/15/21 9:10pm

Thank you!!!

5150man

6/15/21 9:35pm

It’s awful. Not standard of care. As much evidence for it as Reiki. It preys on

valleus

6/15/21 9:41pm

Been surprised that the rep that comes to our clinic is from IHC lab. Thought they were the kings of evidence based. 😉

5150man

6/15/21 9:50pm

I’ve heard about this and wonder how real it is or if it’s just marketing.

eysikal

6/15/21 9:10pm

RE: Vulnerable post. Anxiety/depression.

bluemaroon

6/15/21 9:35pm

Try an SNRI instead of an SSRI.

CougarKev

6/15/21 9:53pm

You aren’t alone. I have posted on CB about my struggles

6/15/21 10:26pm

Curtis Child is exceptionally good psychiatrist

BYUvermont

6/15/21 10:39pm

RE: Vulnerable post. Anxiety/depression.

tcherrin

6/15/21 11:39pm

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