Yep. I've been following a Keto diet and doing 16:8 intermittent fasting and

May 1, 2017
10:15:37am

zonacougar All-American

in the last two weeks I've lost about 12 lbs. I've gained muscle mass in that time with my lifting as well, so the total fat loss has been impressive.

Report problem with this ad

zonacougar

Bio page: zonacougar
Joined: Dec 12, 2001
Last login: Jun 3, 2024
Total posts: 40,380 (691 FO)

Report problem with this ad

Messages

Author

Time

<< Deleted >>

cvd6262

5/1/17 8:02am

20 lbs in 8 months? That totally doable man.

JohnnyComeLately

5/1/17 8:04am

you can do this!!

Idahofallsblue

5/1/17 8:06am

Count your calories and watch your carb/fat intake. You got this.

monkeycowboy

5/1/17 8:07am

Fasting and Intermittent fasting is changing my life, if you are serious watch

cakewarrior

5/1/17 8:07am

Losing 20 lbs in 8 months should be pretty easy if you commit to eating right.

jensen46

5/1/17 8:08am

Last year I went from 200 in July to 180 in October.

kalifi

5/1/17 8:12am

I have lost 25 lbs from January 1 til now. Mostly diet is what it takes.

JohnnyComeLately

5/1/17 8:17am

You can lose those 20 lbs in 4-5 weeks by cutting processed sugars and bad carbs

The Lone Star Cougar

5/1/17 8:17am

Please expand on this thesis.

Big Daddy D

5/1/17 8:48am

The thesis is not original or ground-breaking in any way. It's simple nutrition

The Lone Star Cougar

5/1/17 9:11am

This is great. I just need to know what carbs are good and bad. Obviously suga

Big Daddy D

5/1/17 10:28am

It depends on your starting point and still relies on other factors. The most

OneUpper

5/1/17 9:01am

Of course, this assumes that overall calorie consumption is not the main problem

The Lone Star Cougar

5/1/17 9:21am

<< Deleted >>

cvd6262

5/1/17 9:26am

Your argument is a bit misplaced, IMO. It seems like you are blaming carbs and

OneUpper

5/1/17 9:36am

I'd say the only point I'm trying to make here is the following:

The Lone Star Cougar

5/1/17 9:57am

This is true. I just did it.

Superman21

5/1/17 9:16am

That's what Ive done the past 2 months and I'm down 20 lbs

YouPuntYouDye

5/1/17 9:54am

I did 50 pounds in 10 weeks. Lots of basketball. Lift weights.

tebowned

5/1/17 8:27am

5 pounds a week? Your starting weight must have been in the 300s?

Alister Mackenzie

5/1/17 8:38am

Yes it was.

tebowned

5/2/17 5:50pm

I did 30 lbs in 115 days...thanks to diet change and p90x

indocoug

5/1/17 8:37am

Exercise helps, but it's mostly about intake.

Eddie

5/1/17 8:39am

30" jeans? I didn't realize so many adolescents post here.

OneUpper

5/1/17 8:42am

Seriously. If he has the bone structure for 30" waist the extra 20 lbs

Big Daddy D

5/1/17 8:51am

<< Deleted >>

cvd6262

5/1/17 9:05am

You'll never lose twenty pounds in that time with that bone structure.

Big Daddy D

5/1/17 9:12am

i'm glad thats not normal. that post was making me feel especially fat.

smokymountainrain

5/1/17 8:53am

I averaged a pound lost every two days for 5 months. Lost 75 total.

LeftOfNormal

5/1/17 9:00am

<< Deleted >>

cvd6262

5/1/17 9:08am

I've been putting it off for years. Pulling it off - not so much.

Eddie

5/1/17 9:30am

Easy? No. Easy is grabbing your Dr Pepper and pizza for dinner. Easy is grabbing the donut from the break room.

theOnceler

5/1/17 9:37am

I did 20lbs over the first 4 months of the year exclusively by changing my diet. The single biggest change was cutting

theOnceler

5/1/17 9:15am

Trainers hate him!

JohnnyComeLately

5/1/17 9:19am

I completely agree. It's simple, yet difficult, changes like these that will

The Lone Star Cougar

5/1/17 9:28am

Go Keto. Feel great and lose weight fast.

cruiserhead

5/1/17 9:56am

Yep. I've been following a Keto diet and doing 16:8 intermittent fasting and

zonacougar

5/1/17 10:15am

Question for you, do you count calories? If so what is your goal?

cougaman

5/15/17 11:31am

I don't know if this will help you, but it helped me and maybe it will help someone else.

Posting on CougarBoard