May 1, 2017
9:36:31am
9:36:31am
Your argument is a bit misplaced, IMO. It seems like you are blaming carbs and
added sugar for weight gain, but a calorie is a calorie. Your argument seems to hinge on a macronutrient's ability to satiate someone. That's not the fault of the macro. It's the fault of the person who chooses to consume it without being conscious of how it will affect their appetite.
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5/1/17 8:06am
5/1/17 8:17am
5/1/17 9:01am
5/1/17 9:21am
5/2/17 5:50pm
I did 20lbs over the first 4 months of the year exclusively by changing my diet. The single biggest change was cutting
5/1/17 9:15am