May 1, 2017
10:15:37am
10:15:37am
Yep. I've been following a Keto diet and doing 16:8 intermittent fasting and
in the last two weeks I've lost about 12 lbs. I've gained muscle mass in that time with my lifting as well, so the total fat loss has been impressive.
- Bio page
- zonacougar
- Joined
- Dec 12, 2001
- Last login
- May 21, 2024
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I did 20lbs over the first 4 months of the year exclusively by changing my diet. The single biggest change was cutting
5/1/17 9:15am