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May 1, 2017
8:51
:41
am
Big Daddy D
All-American
Seriously. If he has the bone structure for 30" waist the extra 20 lbs
he is currently carrying might put him near obese category.
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Big Daddy D
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Big Daddy D
Joined
Jul 3, 2003
Last login
May 21, 2024
Total posts
39,420 (3,722 FO)
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Messages
Author
Time
<< Deleted >>
cvd6262
5/1/17 8:02am
20 lbs in 8 months? That totally doable man.
JohnnyComeLately
5/1/17 8:04am
you can do this!!
Idahofallsblue
5/1/17 8:06am
Count your calories and watch your carb/fat intake. You got this.
monkeycowboy
5/1/17 8:07am
Fasting and Intermittent fasting is changing my life, if you are serious watch
cakewarrior
5/1/17 8:07am
Losing 20 lbs in 8 months should be pretty easy if you commit to eating right.
jensen46
5/1/17 8:08am
Last year I went from 200 in July to 180 in October.
kalifi
5/1/17 8:12am
I have lost 25 lbs from January 1 til now. Mostly diet is what it takes.
JohnnyComeLately
5/1/17 8:17am
You can lose those 20 lbs in 4-5 weeks by cutting processed sugars and bad carbs
The Lone Star Cougar
5/1/17 8:17am
Please expand on this thesis.
Big Daddy D
5/1/17 8:48am
The thesis is not original or ground-breaking in any way. It's simple nutrition
The Lone Star Cougar
5/1/17 9:11am
This is great. I just need to know what carbs are good and bad. Obviously suga
Big Daddy D
5/1/17 10:28am
It depends on your starting point and still relies on other factors. The most
OneUpper
5/1/17 9:01am
Of course, this assumes that overall calorie consumption is not the main problem
The Lone Star Cougar
5/1/17 9:21am
<< Deleted >>
cvd6262
5/1/17 9:26am
Your argument is a bit misplaced, IMO. It seems like you are blaming carbs and
OneUpper
5/1/17 9:36am
I'd say the only point I'm trying to make here is the following:
The Lone Star Cougar
5/1/17 9:57am
This is true. I just did it.
Superman21
5/1/17 9:16am
That's what Ive done the past 2 months and I'm down 20 lbs
YouPuntYouDye
5/1/17 9:54am
I did 50 pounds in 10 weeks. Lots of basketball. Lift weights.
tebowned
5/1/17 8:27am
5 pounds a week? Your starting weight must have been in the 300s?
Alister Mackenzie
5/1/17 8:38am
Yes it was.
tebowned
5/2/17 5:50pm
I did 30 lbs in 115 days...thanks to diet change and p90x
indocoug
5/1/17 8:37am
Exercise helps, but it's mostly about intake.
Eddie
5/1/17 8:39am
30" jeans? I didn't realize so many adolescents post here.
OneUpper
5/1/17 8:42am
Seriously. If he has the bone structure for 30" waist the extra 20 lbs
Big Daddy D
5/1/17 8:51am
<< Deleted >>
cvd6262
5/1/17 9:05am
You'll never lose twenty pounds in that time with that bone structure.
Big Daddy D
5/1/17 9:12am
i'm glad thats not normal. that post was making me feel especially fat.
smokymountainrain
5/1/17 8:53am
I averaged a pound lost every two days for 5 months. Lost 75 total.
LeftOfNormal
5/1/17 9:00am
<< Deleted >>
cvd6262
5/1/17 9:08am
I've been putting it off for years. Pulling it off - not so much.
Eddie
5/1/17 9:30am
Easy? No. Easy is grabbing your Dr Pepper and pizza for dinner. Easy is grabbing the donut from the break room.
theOnceler
5/1/17 9:37am
I did 20lbs over the first 4 months of the year exclusively by changing my diet. The single biggest change was cutting
theOnceler
5/1/17 9:15am
Trainers hate him!
JohnnyComeLately
5/1/17 9:19am
I completely agree. It's simple, yet difficult, changes like these that will
The Lone Star Cougar
5/1/17 9:28am
Go Keto. Feel great and lose weight fast.
cruiserhead
5/1/17 9:56am
Yep. I've been following a Keto diet and doing 16:8 intermittent fasting and
zonacougar
5/1/17 10:15am
Question for you, do you count calories? If so what is your goal?
cougaman
5/15/17 11:31am
I don't know if this will help you, but it helped me and maybe it will help someone else.
Blue Plate Special
5/1/17 5:24pm
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