I completely agree. It's simple, yet difficult, changes like these that will

May 1, 2017
9:28:27am

The Lone Star Cougar Contributor

make the biggest impact right away. And the principles are basically the same for everyone - just gotta stick to it and be strong.

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The Lone Star Cougar

Previous username: readte12
Bio page: The Lone Star Cougar
Joined: Oct 28, 2015
Last login: Feb 14, 2022
Total posts: 4,174 (1,430 FO)

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Messages

Author

Time

<< Deleted >>

cvd6262

5/1/17 8:02am

20 lbs in 8 months? That totally doable man.

JohnnyComeLately

5/1/17 8:04am

you can do this!!

Idahofallsblue

5/1/17 8:06am

Count your calories and watch your carb/fat intake. You got this.

monkeycowboy

5/1/17 8:07am

Fasting and Intermittent fasting is changing my life, if you are serious watch

cakewarrior

5/1/17 8:07am

Losing 20 lbs in 8 months should be pretty easy if you commit to eating right.

jensen46

5/1/17 8:08am

Last year I went from 200 in July to 180 in October.

kalifi

5/1/17 8:12am

I have lost 25 lbs from January 1 til now. Mostly diet is what it takes.

JohnnyComeLately

5/1/17 8:17am

You can lose those 20 lbs in 4-5 weeks by cutting processed sugars and bad carbs

The Lone Star Cougar

5/1/17 8:17am

Please expand on this thesis.

Big Daddy D

5/1/17 8:48am

The thesis is not original or ground-breaking in any way. It's simple nutrition

The Lone Star Cougar

5/1/17 9:11am

This is great. I just need to know what carbs are good and bad. Obviously suga

Big Daddy D

5/1/17 10:28am

It depends on your starting point and still relies on other factors. The most

OneUpper

5/1/17 9:01am

Of course, this assumes that overall calorie consumption is not the main problem

The Lone Star Cougar

5/1/17 9:21am

<< Deleted >>

cvd6262

5/1/17 9:26am

Your argument is a bit misplaced, IMO. It seems like you are blaming carbs and

OneUpper

5/1/17 9:36am

I'd say the only point I'm trying to make here is the following:

The Lone Star Cougar

5/1/17 9:57am

This is true. I just did it.

Superman21

5/1/17 9:16am

That's what Ive done the past 2 months and I'm down 20 lbs

YouPuntYouDye

5/1/17 9:54am

I did 50 pounds in 10 weeks. Lots of basketball. Lift weights.

tebowned

5/1/17 8:27am

5 pounds a week? Your starting weight must have been in the 300s?

Alister Mackenzie

5/1/17 8:38am

Yes it was.

tebowned

5/2/17 5:50pm

I did 30 lbs in 115 days...thanks to diet change and p90x

indocoug

5/1/17 8:37am

Exercise helps, but it's mostly about intake.

Eddie

5/1/17 8:39am

30" jeans? I didn't realize so many adolescents post here.

OneUpper

5/1/17 8:42am

Seriously. If he has the bone structure for 30" waist the extra 20 lbs

Big Daddy D

5/1/17 8:51am

<< Deleted >>

cvd6262

5/1/17 9:05am

You'll never lose twenty pounds in that time with that bone structure.

Big Daddy D

5/1/17 9:12am

i'm glad thats not normal. that post was making me feel especially fat.

smokymountainrain

5/1/17 8:53am

I averaged a pound lost every two days for 5 months. Lost 75 total.

LeftOfNormal

5/1/17 9:00am

<< Deleted >>

cvd6262

5/1/17 9:08am

I've been putting it off for years. Pulling it off - not so much.

Eddie

5/1/17 9:30am

Easy? No. Easy is grabbing your Dr Pepper and pizza for dinner. Easy is grabbing the donut from the break room.

theOnceler

5/1/17 9:37am

I did 20lbs over the first 4 months of the year exclusively by changing my diet. The single biggest change was cutting

theOnceler

5/1/17 9:15am

Trainers hate him!

JohnnyComeLately

5/1/17 9:19am

I completely agree. It's simple, yet difficult, changes like these that will

The Lone Star Cougar

5/1/17 9:28am

Go Keto. Feel great and lose weight fast.

cruiserhead

5/1/17 9:56am

Yep. I've been following a Keto diet and doing 16:8 intermittent fasting and

zonacougar

5/1/17 10:15am

Question for you, do you count calories? If so what is your goal?

cougaman

5/15/17 11:31am

I don't know if this will help you, but it helped me and maybe it will help someone else.

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