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Jul 20, 2017
7:21
:02
am
RugbyCoug
All-American
I already have bad shoulders, so crossfit sounds like a bad fit.
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RugbyCoug
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RugbyCoug
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Sep 5, 2009
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May 30, 2024
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5,411 (14 FO)
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cross fit or orange theory fitness? I feel like I need some structure. I'm fit-ish underneath the 15 extra lbs I'm
RugbyCoug
All-American
7/20/17 5:48am
Hitting the weights...any good program....
CarolinaCoug
7/20/17 5:55am
Crossfit can be dangerous.
RedlandsCoug
7/20/17 5:57am
Yup.. most on Cb know I lift.. I've taken 2 complimentary crossfit
CarolinaCoug
7/20/17 6:11am
Ask someone one that Crossfit's to do a pull up.
Tuskaloosa Cougar
7/20/17 7:53am
Not true. We do both strict and kipping at my gym. The whole point of kipping
Diablo and Doc
7/20/17 8:41am
I stand corrected. Both of my friends that do Crossfit can't do a standard pull
Tuskaloosa Cougar
7/20/17 11:30am
Yeah, and I completely believe you.
Diablo and Doc
7/20/17 1:52pm
You mean kipping helps speed up labrum tears, impingement, osteoarthritis,
CarolinaCoug
7/20/17 1:06pm
I get it, I do. The point of kipping is to knock out dozens of reps in a short
Diablo and Doc
7/20/17 5:38pm
Correct
Tuskaloosa Cougar
7/21/17 9:05am
AGREED.
TheLoneCougar
7/20/17 7:57am
It's great for ruining your shoulders
maxpowers
7/20/17 6:19am
Noticed that right away actually as someone with a bad shoulder
CarolinaCoug
7/20/17 6:24am
Even better for engaging lower back on lifts
RedlandsCoug
7/20/17 6:39am
Also: these gems
RedlandsCoug
7/20/17 6:43am
I already have bad shoulders, so crossfit sounds like a bad fit.
RugbyCoug
7/20/17 7:21am
I play basketball 3 times a week and lift 3x a week.
tebowned
7/20/17 8:06am
I've done Orange Theory and enjoyed it
wildcoug
7/20/17 6:18am
If you were pretty out of shape though..ANY program
CarolinaCoug
7/20/17 6:28am
Mostly I need a program, some peer pressure and a bit of competition.
RugbyCoug
7/20/17 7:21am
Is there no one in your ward, neighborhood,work,or on cb you can
CarolinaCoug
7/20/17 7:35am
Don't waste your money. You'll be spending 120/month
Alister Mackenzie
7/20/17 7:32am
I know what to do (fitness related), but struggle with the motivation and commitment. I have $120/month to waste.
RugbyCoug
7/20/17 8:55am
Where do you live?
CarolinaCoug
7/20/17 1:10pm
Depends on if you wanna decorate your vehicle with bumper stickers and advertise your choice
Zach Morris
7/20/17 7:40am
OTF is terribly emasculating ...
MormonDevil
7/20/17 7:48am
Vvvvvvv👇🏻👇🏻👇🏻
kotacoug
7/20/17 8:05am
1. I'm secure in my manhood, and 2. 50 year fit women? MILNCMO!
RugbyCoug
7/20/17 8:57am
1. I too 2. They're not
MormonDevil
7/20/17 9:06am
OT is great. I highly recommend it over Cross fit
VegasCoug
7/20/17 7:54am
OTF is an absolute waste of time and Crossfit is deceiving.
TheLoneCougar
7/20/17 7:56am
I absolutely hate cardio, so I use OT do my cardio
VegasCoug
7/20/17 8:05am
My dislike of OTF is that the results are difficult to see unless you are very
TheLoneCougar
7/20/17 8:27am
Understanding this sequence is not my problem. Doing it is my problem. I need to feel accountable through competition or
RugbyCoug
7/20/17 8:59am
Hmm, well if you are here in the DFW area I could use a partner too!
TheLoneCougar
7/20/17 9:06am
Yup. Exactly my thoughts.
CarolinaCoug
7/20/17 1:11pm
And just be a cheap o and go to the crossfit website for the workout of the day.
tebowned
7/20/17 8:09am
go look up X-Athlean on youtube. Look at his 6 minute muscle workout for
coolblue
7/20/17 8:22am
That guy has some legitimate info. I love his videos on technique.
kotacoug
7/20/17 8:47am
He really does know his stuff but I couldn't take his excessive saliva/Lou Holtz speaking
Zach Morris
7/20/17 9:02am
Haha! Good info though.
kotacoug
7/20/17 9:07am
TBH, I haven't every seen his stuff but 6 minute muscle workout? I have a hard
TheLoneCougar
7/20/17 9:08am
Jeff Cavaliere, the guy behind athleanX is ridiculously knowledgeable and informative.
Zach Morris
7/20/17 9:11am
I'm not trying to stir anything up, but I generally spend roughly 75 minutes
TheLoneCougar
7/20/17 9:20am
The average working adult doesn't have the time of the desire to spend 75 minutes on one
Zach Morris
7/20/17 9:22am
Well,it's also for pro athletes. Jeff is a pro athlete trainer.
CarolinaCoug
7/20/17 1:00pm
You aren't stirring g anything up. JEFF wouldn't balk at a 75 minute workout
CarolinaCoug
7/20/17 12:56pm
No..he is doing it for a purpose and to demonstrate spmething
CarolinaCoug
7/20/17 1:13pm
Eating correctly. It's 80% nutrition 20% exercise
BYU Grounds
7/20/17 10:44pm
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