The average working adult doesn't have the time of the desire to spend 75 minutes on one

Jul 20, 2017
9:22:16am

Zach Morris Lavar Ball's PR coach

muscle group. The average person is just trying to get their heart rate up and provide some resistance training to commonly used muscle groups and then get on with their day after 30-45 minutes. AthleanX is for these kinds of people.

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Zach Morris

Previous username: CB4
Bio page: Zach Morris
Joined: Aug 24, 2009
Last login: May 7, 2024
Total posts: 42,588 (13,862 FO)

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Messages

Author

Time

cross fit or orange theory fitness? I feel like I need some structure. I'm fit-ish underneath the 15 extra lbs I'm

RugbyCoug All-American

7/20/17 5:48am

Hitting the weights...any good program....

CarolinaCoug

7/20/17 5:55am

Crossfit can be dangerous.

RedlandsCoug

7/20/17 5:57am

Yup.. most on Cb know I lift.. I've taken 2 complimentary crossfit

CarolinaCoug

7/20/17 6:11am

Ask someone one that Crossfit's to do a pull up.

Tuskaloosa Cougar

7/20/17 7:53am

Not true. We do both strict and kipping at my gym. The whole point of kipping

Diablo and Doc

7/20/17 8:41am

I stand corrected. Both of my friends that do Crossfit can't do a standard pull

Tuskaloosa Cougar

7/20/17 11:30am

Yeah, and I completely believe you.

Diablo and Doc

7/20/17 1:52pm

You mean kipping helps speed up labrum tears, impingement, osteoarthritis,

CarolinaCoug

7/20/17 1:06pm

I get it, I do. The point of kipping is to knock out dozens of reps in a short

Diablo and Doc

7/20/17 5:38pm

Correct

Tuskaloosa Cougar

7/21/17 9:05am

AGREED.

TheLoneCougar

7/20/17 7:57am

It's great for ruining your shoulders

maxpowers

7/20/17 6:19am

Noticed that right away actually as someone with a bad shoulder

CarolinaCoug

7/20/17 6:24am

Even better for engaging lower back on lifts

RedlandsCoug

7/20/17 6:39am

Also: these gems

RedlandsCoug

7/20/17 6:43am

I already have bad shoulders, so crossfit sounds like a bad fit.

RugbyCoug

7/20/17 7:21am

I play basketball 3 times a week and lift 3x a week.

tebowned

7/20/17 8:06am

I've done Orange Theory and enjoyed it

wildcoug

7/20/17 6:18am

If you were pretty out of shape though..ANY program

CarolinaCoug

7/20/17 6:28am

Mostly I need a program, some peer pressure and a bit of competition.

RugbyCoug

7/20/17 7:21am

Is there no one in your ward, neighborhood,work,or on cb you can

CarolinaCoug

7/20/17 7:35am

Don't waste your money. You'll be spending 120/month

Alister Mackenzie

7/20/17 7:32am

I know what to do (fitness related), but struggle with the motivation and commitment. I have $120/month to waste.

RugbyCoug

7/20/17 8:55am

Where do you live?

CarolinaCoug

7/20/17 1:10pm

Depends on if you wanna decorate your vehicle with bumper stickers and advertise your choice

Zach Morris

7/20/17 7:40am

OTF is terribly emasculating ...

MormonDevil

7/20/17 7:48am

Vvvvvvv👇🏻👇🏻👇🏻

kotacoug

7/20/17 8:05am

1. I'm secure in my manhood, and 2. 50 year fit women? MILNCMO!

RugbyCoug

7/20/17 8:57am

1. I too 2. They're not

MormonDevil

7/20/17 9:06am

OT is great. I highly recommend it over Cross fit

VegasCoug

7/20/17 7:54am

OTF is an absolute waste of time and Crossfit is deceiving.

TheLoneCougar

7/20/17 7:56am

I absolutely hate cardio, so I use OT do my cardio

VegasCoug

7/20/17 8:05am

My dislike of OTF is that the results are difficult to see unless you are very

TheLoneCougar

7/20/17 8:27am

Understanding this sequence is not my problem. Doing it is my problem. I need to feel accountable through competition or

RugbyCoug

7/20/17 8:59am

Hmm, well if you are here in the DFW area I could use a partner too!

TheLoneCougar

7/20/17 9:06am

Yup. Exactly my thoughts.

CarolinaCoug

7/20/17 1:11pm

And just be a cheap o and go to the crossfit website for the workout of the day.

tebowned

7/20/17 8:09am

go look up X-Athlean on youtube. Look at his 6 minute muscle workout for

coolblue

7/20/17 8:22am

That guy has some legitimate info. I love his videos on technique.

kotacoug

7/20/17 8:47am

He really does know his stuff but I couldn't take his excessive saliva/Lou Holtz speaking

Zach Morris

7/20/17 9:02am

Haha! Good info though.

kotacoug

7/20/17 9:07am

TBH, I haven't every seen his stuff but 6 minute muscle workout? I have a hard

TheLoneCougar

7/20/17 9:08am

Jeff Cavaliere, the guy behind athleanX is ridiculously knowledgeable and informative.

Zach Morris

7/20/17 9:11am

I'm not trying to stir anything up, but I generally spend roughly 75 minutes

TheLoneCougar

7/20/17 9:20am

The average working adult doesn't have the time of the desire to spend 75 minutes on one

Zach Morris

7/20/17 9:22am

Well,it's also for pro athletes. Jeff is a pro athlete trainer.

CarolinaCoug

7/20/17 1:00pm

You aren't stirring g anything up. JEFF wouldn't balk at a 75 minute workout

CarolinaCoug

7/20/17 12:56pm

No..he is doing it for a purpose and to demonstrate spmething

CarolinaCoug

7/20/17 1:13pm

Eating correctly. It's 80% nutrition 20% exercise

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