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Jul 20, 2017
8:09
:48
am
tebowned
All-American
And just be a cheap o and go to the crossfit website for the workout of the day.
And do that at the gym. If there's anything crazy modify it. But overall there are some pretty awesome workouts that get you doing tons of different stuff.
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tebowned
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cavemen77
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tebowned
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Messages
Author
Time
cross fit or orange theory fitness? I feel like I need some structure. I'm fit-ish underneath the 15 extra lbs I'm
RugbyCoug
All-American
7/20/17 5:48am
Hitting the weights...any good program....
CarolinaCoug
7/20/17 5:55am
Crossfit can be dangerous.
RedlandsCoug
7/20/17 5:57am
Yup.. most on Cb know I lift.. I've taken 2 complimentary crossfit
CarolinaCoug
7/20/17 6:11am
Ask someone one that Crossfit's to do a pull up.
Tuskaloosa Cougar
7/20/17 7:53am
Not true. We do both strict and kipping at my gym. The whole point of kipping
Diablo and Doc
7/20/17 8:41am
I stand corrected. Both of my friends that do Crossfit can't do a standard pull
Tuskaloosa Cougar
7/20/17 11:30am
Yeah, and I completely believe you.
Diablo and Doc
7/20/17 1:52pm
You mean kipping helps speed up labrum tears, impingement, osteoarthritis,
CarolinaCoug
7/20/17 1:06pm
I get it, I do. The point of kipping is to knock out dozens of reps in a short
Diablo and Doc
7/20/17 5:38pm
Correct
Tuskaloosa Cougar
7/21/17 9:05am
AGREED.
TheLoneCougar
7/20/17 7:57am
It's great for ruining your shoulders
maxpowers
7/20/17 6:19am
Noticed that right away actually as someone with a bad shoulder
CarolinaCoug
7/20/17 6:24am
Even better for engaging lower back on lifts
RedlandsCoug
7/20/17 6:39am
Also: these gems
RedlandsCoug
7/20/17 6:43am
I already have bad shoulders, so crossfit sounds like a bad fit.
RugbyCoug
7/20/17 7:21am
I play basketball 3 times a week and lift 3x a week.
tebowned
7/20/17 8:06am
I've done Orange Theory and enjoyed it
wildcoug
7/20/17 6:18am
If you were pretty out of shape though..ANY program
CarolinaCoug
7/20/17 6:28am
Mostly I need a program, some peer pressure and a bit of competition.
RugbyCoug
7/20/17 7:21am
Is there no one in your ward, neighborhood,work,or on cb you can
CarolinaCoug
7/20/17 7:35am
Don't waste your money. You'll be spending 120/month
Alister Mackenzie
7/20/17 7:32am
I know what to do (fitness related), but struggle with the motivation and commitment. I have $120/month to waste.
RugbyCoug
7/20/17 8:55am
Where do you live?
CarolinaCoug
7/20/17 1:10pm
Depends on if you wanna decorate your vehicle with bumper stickers and advertise your choice
Zach Morris
7/20/17 7:40am
OTF is terribly emasculating ...
MormonDevil
7/20/17 7:48am
Vvvvvvv👇🏻👇🏻👇🏻
kotacoug
7/20/17 8:05am
1. I'm secure in my manhood, and 2. 50 year fit women? MILNCMO!
RugbyCoug
7/20/17 8:57am
1. I too 2. They're not
MormonDevil
7/20/17 9:06am
OT is great. I highly recommend it over Cross fit
VegasCoug
7/20/17 7:54am
OTF is an absolute waste of time and Crossfit is deceiving.
TheLoneCougar
7/20/17 7:56am
I absolutely hate cardio, so I use OT do my cardio
VegasCoug
7/20/17 8:05am
My dislike of OTF is that the results are difficult to see unless you are very
TheLoneCougar
7/20/17 8:27am
Understanding this sequence is not my problem. Doing it is my problem. I need to feel accountable through competition or
RugbyCoug
7/20/17 8:59am
Hmm, well if you are here in the DFW area I could use a partner too!
TheLoneCougar
7/20/17 9:06am
Yup. Exactly my thoughts.
CarolinaCoug
7/20/17 1:11pm
And just be a cheap o and go to the crossfit website for the workout of the day.
tebowned
7/20/17 8:09am
go look up X-Athlean on youtube. Look at his 6 minute muscle workout for
coolblue
7/20/17 8:22am
That guy has some legitimate info. I love his videos on technique.
kotacoug
7/20/17 8:47am
He really does know his stuff but I couldn't take his excessive saliva/Lou Holtz speaking
Zach Morris
7/20/17 9:02am
Haha! Good info though.
kotacoug
7/20/17 9:07am
TBH, I haven't every seen his stuff but 6 minute muscle workout? I have a hard
TheLoneCougar
7/20/17 9:08am
Jeff Cavaliere, the guy behind athleanX is ridiculously knowledgeable and informative.
Zach Morris
7/20/17 9:11am
I'm not trying to stir anything up, but I generally spend roughly 75 minutes
TheLoneCougar
7/20/17 9:20am
The average working adult doesn't have the time of the desire to spend 75 minutes on one
Zach Morris
7/20/17 9:22am
Well,it's also for pro athletes. Jeff is a pro athlete trainer.
CarolinaCoug
7/20/17 1:00pm
You aren't stirring g anything up. JEFF wouldn't balk at a 75 minute workout
CarolinaCoug
7/20/17 12:56pm
No..he is doing it for a purpose and to demonstrate spmething
CarolinaCoug
7/20/17 1:13pm
Eating correctly. It's 80% nutrition 20% exercise
BYU Grounds
7/20/17 10:44pm
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