That's better than my 30 lbs since last June. Sustainability now is the key.

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Sep 9, 2020
10:23:25am

JmThms Truly Addicted User

That's better than my 30 lbs since last June. Sustainability now is the key.

For me it's almost daily intermittent fasting. I try to fast between dinner and first meal next day for around 14 or 15 hours. Over 12. I want my body to think it's in starvation mode for at least two hours every day. And it's not too hard. Sustainable. Overall calories are reduced.

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JmThms

Bio page: JmThms
Joined: Jul 4, 2012
Last login: Dec 19, 2020
Total posts: 13,784 (11 FO)

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Messages

Author

Time

My personal weight loss journey since April of this year.

Ode to Hoy

9/9/20 9:57am

Great job. Keep it up.

roarcougar84

9/9/20 10:00am

Excellent! This is the way to do it. Change your lifestyle.

Doogal McCougar

9/9/20 10:00am

Way to go, OTH. Nice work!!!

Iman23

9/9/20 10:00am

Well done and your doctor is right about not doing a crash diet.

Harbinger

9/9/20 10:01am

That’s awesome man. Keep it up!

ChiCityCoug

9/9/20 10:01am

Well done!

slappy

9/9/20 10:01am

<< Deleted >>

JimmyZ

9/9/20 10:02am

Check out The Obesity Code. Totally changed how I view weight loss

boorad

9/9/20 10:04am

I’d like to check it out, but what is the main takeaway from it? Possible to share?

cruiserhead

9/9/20 10:26am

Weight loss is way more complex than calories in and calories out

boorad

9/9/20 10:46am

Thanks much. I’ll check it out.

cruiserhead

9/9/20 11:00am

i'm reading his follow-on book re fasting. interesting. did you do much of that?

yahtzee

9/9/20 10:32am

Yes I do a lot of intermittent fasting. I would attribute my results to fasting

boorad

9/9/20 10:47am

what kind of fasting window do you do, and how often?

yahtzee

9/9/20 10:51am

I haven't been following strict times but more skipping meals

boorad

9/9/20 11:19am

Bored eating or habitual eating (like anytime I watch TV) is a problem for me.

cruiserhead

9/9/20 11:25am

Failed to mention that my Doctor has me doing a Hybrid Fasting regime as well.

Ode to Hoy

9/9/20 11:50am

that's awesome. Congratulations. You're going to look back and say 'never again'

Cougarclaw

9/9/20 10:05am

Great job. Keep it up and yes, post before and after photos.

El Careeb

9/9/20 10:08am

Congrats! I'm down 30 in the last 6 1/2 weeks doing low-carb

mncstr

9/9/20 10:17am

That's better than my 30 lbs since last June. Sustainability now is the key.

JmThms

9/9/20 10:23am

Wonderful! Keep up the good work.

Marvelous

9/9/20 10:56am

losing 40lbs is no joke. Great job. Keep going! Getting to 200 would be quite

buckeyecougarguy

9/9/20 11:42am

you know the funny thing that helped me this time around. A shark.

buckeyecougarguy

9/9/20 11:52am

Amen

BYU'01

9/9/20 4:32pm

Congrats. Keep up the effort and your weight down. It doesn't matter where you

9/9/20 11:45am

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