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Sep 9, 2020
11:45
:51
am
BlueBlitzkrieg
All-American
Congrats. Keep up the effort and your weight down. It doesn't matter where you
are, but that you're going in the right direction and maintain that direction.
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BlueBlitzkrieg
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BlueBlitzkrieg
Joined
Mar 10, 2001
Last login
May 5, 2024
Total posts
4,897 (179 FO)
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Messages
Author
Time
My personal weight loss journey since April of this year.
Ode to Hoy
9/9/20 9:57am
Great job. Keep it up.
roarcougar84
9/9/20 10:00am
Excellent! This is the way to do it. Change your lifestyle.
Doogal McCougar
9/9/20 10:00am
Way to go, OTH. Nice work!!!
Iman23
9/9/20 10:00am
Well done and your doctor is right about not doing a crash diet.
Harbinger
9/9/20 10:01am
That’s awesome man. Keep it up!
ChiCityCoug
9/9/20 10:01am
Well done!
slappy
9/9/20 10:01am
<< Deleted >>
JimmyZ
9/9/20 10:02am
Check out The Obesity Code. Totally changed how I view weight loss
boorad
9/9/20 10:04am
I’d like to check it out, but what is the main takeaway from it? Possible to share?
cruiserhead
9/9/20 10:26am
Weight loss is way more complex than calories in and calories out
boorad
9/9/20 10:46am
Thanks much. I’ll check it out.
cruiserhead
9/9/20 11:00am
i'm reading his follow-on book re fasting. interesting. did you do much of that?
yahtzee
9/9/20 10:32am
Yes I do a lot of intermittent fasting. I would attribute my results to fasting
boorad
9/9/20 10:47am
what kind of fasting window do you do, and how often?
yahtzee
9/9/20 10:51am
I haven't been following strict times but more skipping meals
boorad
9/9/20 11:19am
Bored eating or habitual eating (like anytime I watch TV) is a problem for me.
cruiserhead
9/9/20 11:25am
Failed to mention that my Doctor has me doing a Hybrid Fasting regime as well.
Ode to Hoy
9/9/20 11:50am
that's awesome. Congratulations. You're going to look back and say 'never again'
Cougarclaw
9/9/20 10:05am
Great job. Keep it up and yes, post before and after photos.
El Careeb
9/9/20 10:08am
Congrats! I'm down 30 in the last 6 1/2 weeks doing low-carb
mncstr
9/9/20 10:17am
That's better than my 30 lbs since last June. Sustainability now is the key.
JmThms
9/9/20 10:23am
Wonderful! Keep up the good work.
Marvelous
9/9/20 10:56am
losing 40lbs is no joke. Great job. Keep going! Getting to 200 would be quite
buckeyecougarguy
9/9/20 11:42am
you know the funny thing that helped me this time around. A shark.
buckeyecougarguy
9/9/20 11:52am
Amen
BYU'01
9/9/20 4:32pm
Congrats. Keep up the effort and your weight down. It doesn't matter where you
BlueBlitzkrieg
9/9/20 11:45am
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