losing 40lbs is no joke. Great job. Keep going! Getting to 200 would be quite

Sep 9, 2020
11:42:04am

buckeyecougarguy All-American

the transformation. I'm trying to get there myself. I felt like there was huge change in self image and function between going from 250 to 230. So the next twenty pounds are going to be amazing for you to lose. Keep that in mind. Its worth it.

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buckeyecougarguy

Bio page: buckeyecougarguy
Joined: May 21, 2010
Last login: May 6, 2024
Total posts: 11,689 (31 FO)

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Messages

Author

Time

My personal weight loss journey since April of this year.

Ode to Hoy

9/9/20 9:57am

Great job. Keep it up.

roarcougar84

9/9/20 10:00am

Excellent! This is the way to do it. Change your lifestyle.

Doogal McCougar

9/9/20 10:00am

Way to go, OTH. Nice work!!!

Iman23

9/9/20 10:00am

Well done and your doctor is right about not doing a crash diet.

Harbinger

9/9/20 10:01am

That’s awesome man. Keep it up!

ChiCityCoug

9/9/20 10:01am

Well done!

slappy

9/9/20 10:01am

<< Deleted >>

JimmyZ

9/9/20 10:02am

Check out The Obesity Code. Totally changed how I view weight loss

boorad

9/9/20 10:04am

I’d like to check it out, but what is the main takeaway from it? Possible to share?

cruiserhead

9/9/20 10:26am

Weight loss is way more complex than calories in and calories out

boorad

9/9/20 10:46am

Thanks much. I’ll check it out.

cruiserhead

9/9/20 11:00am

i'm reading his follow-on book re fasting. interesting. did you do much of that?

yahtzee

9/9/20 10:32am

Yes I do a lot of intermittent fasting. I would attribute my results to fasting

boorad

9/9/20 10:47am

what kind of fasting window do you do, and how often?

yahtzee

9/9/20 10:51am

I haven't been following strict times but more skipping meals

boorad

9/9/20 11:19am

Bored eating or habitual eating (like anytime I watch TV) is a problem for me.

cruiserhead

9/9/20 11:25am

Failed to mention that my Doctor has me doing a Hybrid Fasting regime as well.

Ode to Hoy

9/9/20 11:50am

that's awesome. Congratulations. You're going to look back and say 'never again'

Cougarclaw

9/9/20 10:05am

Great job. Keep it up and yes, post before and after photos.

El Careeb

9/9/20 10:08am

Congrats! I'm down 30 in the last 6 1/2 weeks doing low-carb

mncstr

9/9/20 10:17am

That's better than my 30 lbs since last June. Sustainability now is the key.

JmThms

9/9/20 10:23am

Wonderful! Keep up the good work.

Marvelous

9/9/20 10:56am

losing 40lbs is no joke. Great job. Keep going! Getting to 200 would be quite

buckeyecougarguy

9/9/20 11:42am

you know the funny thing that helped me this time around. A shark.

buckeyecougarguy

9/9/20 11:52am

Amen

BYU'01

9/9/20 4:32pm

Congrats. Keep up the effort and your weight down. It doesn't matter where you

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