Oct 26, 2021
9:43:33am
9:43:33am
It’s because you’re confusing “better for you” with “helps you lose weight”
A calorie is a calorie. It’s a unit of energy. That energy is either stored or it is transferred. Some energy isn’t stored more easily.
For you to reference:
For you to reference:
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Of course, water for example. So you could retain water for a period. But you’re not “gaining weight”
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