I am to trying to lose weight. Back in November I went to the Dr. And I was the heaviest I have been in my life. I am 6'1" and I weighed 290.
The doctor said that I needed to lose the weight or the health problems down the road could be irreversible.
As of today, I am down to 274. I walk 45 minutes Mon-Fri and then I have cut out fast food and cut my soda in take in half.
It is a start and my goal is to get down to 210 with muscle.
Thanks for your story it is very inspiring for those of us that are just starting our journey.