Jan 5, 2019
5:02:38pm
5:02:38pm
What does burning 3400 calories a day look like? How many hours of running, or
lifting is that? I guess a better question, what do you do every morning to burn 3400 calories? My apple watch gives me like 400 calories burned at the end of an hour on a treadmill haha
- Bio page
- Sherlock
- Joined
- Aug 5, 2013
- Last login
- Apr 22, 2024
- Total posts
- 8,369 (6,989 FO)
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I wanted to share a milestone with y'all. Its a little bit of a facebookish post. Hopefully it will help motivate
1/5/19 11:24am
1/5/19 11:27am
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1/5/19 2:00pm
1/5/19 2:57pm
Protein, carbs and fats just like most people. I try to intermittent fast a bit. My variation on it says i can eat once
1/5/19 3:01pm
1/5/19 3:04pm