Jan 6, 2019
12:27:56pm
12:27:56pm
I am at the gym from 5 am to 7 am (more when I sit in the steam room)
My current breakdown is 10 min treadmill warm up and dynamic stretch.
Then my lifting for the day for the rest of the hour.
I then shoot hoops for about 20 min then I hit the treadmill and run for a min and then do some sort of exercise (burpees, push-ups, mtn climbers, ski crunches etc) then run again for 15 min. Then I walk / run the rest of the way.
I used to do more lifting and less cardio but in my current cut I need to do more cardio.
Ill burn around 1400 calories in the gym.
I go every day.
Then my lifting for the day for the rest of the hour.
I then shoot hoops for about 20 min then I hit the treadmill and run for a min and then do some sort of exercise (burpees, push-ups, mtn climbers, ski crunches etc) then run again for 15 min. Then I walk / run the rest of the way.
I used to do more lifting and less cardio but in my current cut I need to do more cardio.
Ill burn around 1400 calories in the gym.
I go every day.
- Bio page
- monkeycowboy
- Joined
- Feb 14, 2011
- Last login
- Apr 7, 2020
- Total posts
- 53,942 (28,264 FO)
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I wanted to share a milestone with y'all. Its a little bit of a facebookish post. Hopefully it will help motivate
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