Jan 5, 2019
11:36:03am
11:36:03am
Way to go man. That is quite the endeavor and goal.
I am to trying to lose weight. Back in November I went to the Dr. And I was the heaviest I have been in my life. I am 6'1" and I weighed 290.
The doctor said that I needed to lose the weight or the health problems down the road could be irreversible.
As of today, I am down to 274. I walk 45 minutes Mon-Fri and then I have cut out fast food and cut my soda in take in half.
It is a start and my goal is to get down to 210 with muscle.
Thanks for your story it is very inspiring for those of us that are just starting our journey.
The doctor said that I needed to lose the weight or the health problems down the road could be irreversible.
As of today, I am down to 274. I walk 45 minutes Mon-Fri and then I have cut out fast food and cut my soda in take in half.
It is a start and my goal is to get down to 210 with muscle.
Thanks for your story it is very inspiring for those of us that are just starting our journey.
- Bio page
- Ode to Hoy
- Joined
- Jan 25, 2008
- Last login
- Apr 26, 2024
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I wanted to share a milestone with y'all. Its a little bit of a facebookish post. Hopefully it will help motivate
1/5/19 11:24am
1/5/19 11:27am
1/5/19 11:36am
1/5/19 12:50pm
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1/5/19 12:26pm
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1/5/19 2:00pm
1/5/19 2:57pm
Protein, carbs and fats just like most people. I try to intermittent fast a bit. My variation on it says i can eat once
1/5/19 3:01pm
1/5/19 3:04pm