Jan 5, 2019
3:18:02pm
3:18:02pm
Ive cleaned up my diet and been more dilligent in my tracking the last little bit. At the start of Nov i was 245.
So yes im losing. Im trying to go about it in a not too crazy manner so i can
A. Not lose all my muscle
and
B. Not lose too quickly and have nutritional issues
A. Not lose all my muscle
and
B. Not lose too quickly and have nutritional issues
- Bio page
- monkeycowboy
- Joined
- Feb 14, 2011
- Last login
- Apr 7, 2020
- Total posts
- 53,942 (28,264 FO)
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I wanted to share a milestone with y'all. Its a little bit of a facebookish post. Hopefully it will help motivate
1/5/19 11:24am
1/5/19 11:27am
1/5/19 11:36am
1/5/19 12:50pm
1/5/19 11:57am
1/5/19 12:08pm
1/5/19 12:26pm
1/5/19 12:47pm
1/5/19 2:00pm
1/5/19 2:57pm
Protein, carbs and fats just like most people. I try to intermittent fast a bit. My variation on it says i can eat once
1/5/19 3:01pm
1/5/19 3:04pm