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Sep 22, 2022
11:11
:15
am
All-American
Truly Addicted User
I can eat between 12 and 8. Went from the 230s to 190s after starting.
I find it generally works for me, but I can be really cranky before noon. I've kept it up for a few years now.
This message has been modified
Originally posted on Sep 22, 2022 at 11:11:15am
Message modified by All-American on Sep 22, 2022 at 11:11:45am
Message modified by All-American on Sep 22, 2022 at 11:15:59am
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All-American
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all_american01
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All-American
Joined
Sep 5, 2001
Last login
Jun 14, 2024
Total posts
15,006 (48 FO)
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Messages
Author
Time
Anyone had success dropping some weight through intermittent fasting? Wondering what peoples experience has been.
GangstaLean
Truly Addicted User
9/22/22 11:06am
I fast every day from about 10:00 PM to 8:00 AM
Chester Copperpot
9/22/22 11:07am
Sounds about like my plan!
GangstaLean
9/22/22 11:08am
then he performs a morning ritual where he breaks that fast.
Cougarclaw
9/22/22 11:09am
I hope you end it with a break-fast.
TailgateU
9/22/22 11:16am
Usually with this
Chester Copperpot
9/22/22 11:17am
RE: Usually with this
TailgateU
9/22/22 11:25am
I dropped a little, but then plateaued pretty quickly.
md7Coug
9/22/22 11:10am
I can eat between 12 and 8. Went from the 230s to 190s after starting.
All-American
9/22/22 11:11am
Wow, that’s pretty impressive. Nice work!
GangstaLean
9/22/22 11:14am
I did it and went from 230 to 160 w few years ago. Now back to 190
FromCAtoUT
9/22/22 11:21am
I've tried this diet that I'm not sure I want to continue forever
byukarl
9/22/22 11:13am
Dang! So 2 protein shakes a day, 1 meal and a snack later in the day?
GangstaLean
9/22/22 11:16am
yep.. the supplements are a probiotic, some sort of fat burner
byukarl
9/22/22 11:32am
that plan sounds strangely familiar
CougarTwins
9/22/22 12:24pm
20 lbs in 3 weeks is not healthy
supertux
9/22/22 11:40am
Not really. But my breakfast was already small.
JuicyJam
9/22/22 11:16am
Three meals a day was an invention of European aristocrats with plenty to eat. I think most people did two forever.
RealityCheck
9/22/22 11:20am
I've been doing it for 2 or 3 years. I lose track.
Belboz
9/22/22 11:28am
Purely anecdotal, but a guy I work with swore by it. He lost some decent weight
m0resn0w
9/22/22 11:28am
Usually people just eventually adjust their eating habits such that they make up for the skipped meal by eating
supertux
9/22/22 11:39am
I found it helps to mix it up. Like don’t fast everyday, or fast for different
303coug
9/22/22 11:43am
My plan isn't time, but amount. Weekdays = 1 meal a day. Sometimes dinner, sometimes lunch. Weekends = 2 meals a day.
Jimo Dashen
9/22/22 12:53pm
Similar idea. Keep your metabolism on its toes. I like it, might mix that in.
303coug
9/22/22 1:57pm
Lost 30 pounds over about 4 months, BMI at 22 now.
Backcountry
9/22/22 11:55am
You will only lose weight when Calories consumed < Calories burned. If fasting
flyzag
9/22/22 11:57am
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