Sep 22, 2022
12:53:55pm
12:53:55pm
My plan isn't time, but amount. Weekdays = 1 meal a day. Sometimes dinner, sometimes lunch. Weekends = 2 meals a day.
Not really any snacking. Dessert like 1-2 a week. Lost 15 lbs in 2 months so far. 15 more by December to get to my first goal. I also work out some. 3 times a week for 20-30 minutes. Mix of weights/cardio.
- Previous username
- byusuvu
- Bio page
- Jimo Dashen
- Joined
- Mar 21, 2011
- Last login
- May 16, 2024
- Total posts
- 8,881 (75 FO)
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Anyone had success dropping some weight through intermittent fasting? Wondering what peoples experience has been.
9/22/22 11:06am
9/22/22 11:16am
9/22/22 11:25am
9/22/22 11:10am
9/22/22 11:28am