Sep 22, 2022
11:57:01am
11:57:01am
You will only lose weight when Calories consumed < Calories burned. If fasting
helps you obtain that... then great. But if you're thinking the fasting in itself is somehow otherwise helping with weight loss... I believe you are wrong.
You won't lose weight if fast for 16 hours, if you have a net calorie excess during the other 8 hrs of the day. You will in fact gain weight.
You won't lose weight if fast for 16 hours, if you have a net calorie excess during the other 8 hrs of the day. You will in fact gain weight.
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- flyzag
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- May 14, 2024
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Anyone had success dropping some weight through intermittent fasting? Wondering what peoples experience has been.
9/22/22 11:06am
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