Dang! So 2 protein shakes a day, 1 meal and a snack later in the day?

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Sep 22, 2022
11:16:39am

GangstaLean Truly Addicted User

Dang! So 2 protein shakes a day, 1 meal and a snack later in the day?

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GangstaLean

Previous username: Pacino
Bio page: GangstaLean
Joined: Mar 1, 2011
Last login: May 20, 2024
Total posts: 8,446 (159 FO)

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Messages

Author

Time

Anyone had success dropping some weight through intermittent fasting? Wondering what peoples experience has been.

GangstaLean Truly Addicted User

9/22/22 11:06am

I fast every day from about 10:00 PM to 8:00 AM

Chester Copperpot

9/22/22 11:07am

Sounds about like my plan!

GangstaLean

9/22/22 11:08am

then he performs a morning ritual where he breaks that fast.

Cougarclaw

9/22/22 11:09am

I hope you end it with a break-fast.

TailgateU

9/22/22 11:16am

Usually with this

Chester Copperpot

9/22/22 11:17am

RE: Usually with this

TailgateU

9/22/22 11:25am

I dropped a little, but then plateaued pretty quickly.

md7Coug

9/22/22 11:10am

I can eat between 12 and 8. Went from the 230s to 190s after starting.

9/22/22 11:11am

Wow, that’s pretty impressive. Nice work!

GangstaLean

9/22/22 11:14am

I did it and went from 230 to 160 w few years ago. Now back to 190

FromCAtoUT

9/22/22 11:21am

I've tried this diet that I'm not sure I want to continue forever

byukarl

9/22/22 11:13am

Dang! So 2 protein shakes a day, 1 meal and a snack later in the day?

GangstaLean

9/22/22 11:16am

yep.. the supplements are a probiotic, some sort of fat burner

byukarl

9/22/22 11:32am

that plan sounds strangely familiar

CougarTwins

9/22/22 12:24pm

20 lbs in 3 weeks is not healthy

supertux

9/22/22 11:40am

Not really. But my breakfast was already small.

JuicyJam

9/22/22 11:16am

Three meals a day was an invention of European aristocrats with plenty to eat. I think most people did two forever.

9/22/22 11:20am

I've been doing it for 2 or 3 years. I lose track.

Belboz

9/22/22 11:28am

Purely anecdotal, but a guy I work with swore by it. He lost some decent weight

m0resn0w

9/22/22 11:28am

Usually people just eventually adjust their eating habits such that they make up for the skipped meal by eating

supertux

9/22/22 11:39am

I found it helps to mix it up. Like don’t fast everyday, or fast for different

303coug

9/22/22 11:43am

My plan isn't time, but amount. Weekdays = 1 meal a day. Sometimes dinner, sometimes lunch. Weekends = 2 meals a day.

Jimo Dashen

9/22/22 12:53pm

Similar idea. Keep your metabolism on its toes. I like it, might mix that in.

303coug

9/22/22 1:57pm

Lost 30 pounds over about 4 months, BMI at 22 now.

Backcountry

9/22/22 11:55am

You will only lose weight when Calories consumed < Calories burned. If fasting

flyzag

9/22/22 11:57am

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