Sep 22, 2022
11:11:15am
11:11:15am
I can eat between 12 and 8. Went from the 230s to 190s after starting.
I find it generally works for me, but I can be really cranky before noon. I've kept it up for a few years now.
Originally posted on Sep 22, 2022 at 11:11:15am
Message modified by All-American on Sep 22, 2022 at 11:11:45am
Message modified by All-American on Sep 22, 2022 at 11:15:59am
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Anyone had success dropping some weight through intermittent fasting? Wondering what peoples experience has been.
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