My plan isn't time, but amount. Weekdays = 1 meal a day. Sometimes dinner, sometimes lunch. Weekends = 2 meals a day.
Not really any snacking. Dessert like 1-2 a week. Lost 15 lbs in 2 months so far. 15 more by December to get to my first goal. I also work out some. 3 times a week for 20-30 minutes. Mix of weights/cardio.