^^ That guy ^^

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Jan 5, 2019
2:00:28pm

spoxjox All-American

^^ That guy ^^

Frenemy.

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spoxjox

Bio page: spoxjox
Joined: Apr 5, 2011
Last login: May 10, 2024
Total posts: 22,699 (1,665 FO)

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Messages

Author

Time

I wanted to share a milestone with y'all. Its a little bit of a facebookish post. Hopefully it will help motivate

monkeycowboy Tenured Brofessor

1/5/19 11:24am

Great work.

itsuptoyou

1/5/19 11:27am

so good. nice work bro.

BlueFrog

1/5/19 11:28am

Keep up the good work!

El Careeb

1/5/19 11:29am

Thanks for sharing, and congratulations on the incredible progress.

CougaReb

1/5/19 11:29am

Congrats. The toughest part is consistency and you’re

kotacoug

1/5/19 11:32am

Way to go, I struggle a lot going up and down.

58DCougar

1/5/19 11:33am

It’s the pilot life you chose 😉

1/5/19 1:17pm

Way to go man. That is quite the endeavor and goal.

Ode to Hoy

1/5/19 11:36am

You rock. Well done.

garyfan

1/5/19 11:36am

You left the toilet seat up.

Zach Morris

1/5/19 11:40am

Did the same surgery January ‘15, down to 180 from 300.

1/5/19 11:41am

Question, does insurance help cover the cost of this?

UberDeek

1/5/19 11:43am

Yes they absolutely will help

1/5/19 11:45am

IMO, surgery needs to be used more.

bluecheese

1/5/19 12:04pm

Yes, because the statistics show it's worth it to the insurance companies to

Breaded Hamster

1/5/19 12:50pm

Totally agree. My doc said they do the sleeve 90% of the time now.

1/5/19 1:09pm

They do, but some only cover part.

1/5/19 1:06pm

This post gave me the chicken skins. So awesome. So much respect to anyone

1/5/19 11:43am

unbelievable. so cool..... congrats...

HarlemCoug

1/5/19 11:48am

SO cool! Thanks for sharing!

Mufasa

1/5/19 11:57am

<< Deleted >>

rocker

1/5/19 11:57am

I love hearing about people taking control of their health and their life. Way to go and keep it up!

spinner

1/5/19 12:08pm

Awesome! I gotta lose about 60 pounds of bad weight and add about 20 of good.

1/5/19 12:08pm

These things help inspire me much more than fat shame Friday. That’s about where I’m at too.

soupie

1/5/19 12:19pm

Congrats

Littlerich

1/5/19 12:10pm

When you get to the goal - you can't take a break... it's forever, but worth it.

1/5/19 12:12pm

great job! Keep it up! I love reading stories like this. Motivating for me.

mottman

1/5/19 12:15pm

Amazing work! It kills me to do this, but you deserve it. O H ...

Costanza

1/5/19 12:19pm

Keep it up!

lightmann

1/5/19 12:26pm

Good on ya MC

cheezedawg

1/5/19 12:47pm

Good job. Just took my son to the gym. Trying to get the next generation going.

Misteak

1/5/19 1:13pm

Awesome Blossom!

1/5/19 1:44pm

Can I buy you a Whopper in recognition of your efforts?

hitechcpa

1/5/19 1:50pm

^^ That guy ^^

spoxjox

1/5/19 2:00pm

My hat is off to MC, its inspiring. Also, please ignore my insensitivies.

hitechcpa

1/5/19 3:30pm

(We actually did recognize that it was a joke)

spoxjox

1/5/19 4:20pm

Awesome man. Congrats

STL

1/5/19 2:05pm

Wow! Amazing story, love it. Quick question...what specifically is your diet like?

cruiserhead

1/5/19 2:57pm

Protein, carbs and fats just like most people. I try to intermittent fast a bit. My variation on it says i can eat once

1/5/19 3:01pm

Have you plateaued? How are you not melting fat off with that diet and calorie

Dillinger

1/5/19 3:04pm

Ive cleaned up my diet and been more dilligent in my tracking the last little bit. At the start of Nov i was 245.

1/5/19 3:18pm

So you workout in the morning and burn 2500 calories before even eating? How many calories a day do you aim for?

cruiserhead

1/5/19 3:28pm

My target is to burn 3400. I quite often burn between 3700 and 4000 and sometimes more. I work a desk job.

1/5/19 3:33pm

Awesome man. You are inspiring.

cruiserhead

1/5/19 3:33pm

What does burning 3400 calories a day look like? How many hours of running, or

Sherlock

1/5/19 5:02pm

I am at the gym from 5 am to 7 am (more when I sit in the steam room)

1/6/19 12:27pm

Thanks everyone.

1/5/19 3:41pm

Great work man. That's really impressive.

WDaddy

1/5/19 7:15pm

Nice work.

Smack

1/6/19 4:12pm

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