May 22, 2024
11:47:36am
11:47:36am
Nordic hamstring curls will kill you. I'm mean they're great, but ...
they will flat out kill you - unless you cheat.
Yeah, it's leg day. What's your workout?
Yeah, it's leg day. What's your workout?
- Bio page
- KCFan85
- Joined
- Feb 3, 2007
- Last login
- Jun 18, 2024
- Total posts
- 11,698 (3 FO)
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Lifted legs yesterday. I mostly do various squats and lunges holding light weights to avoid triggering my lower back.
May 22, 11:51am
May 22, 11:52am