May 22, 2024
11:51:38am
11:51:38am
Lifted legs yesterday. I mostly do various squats and lunges holding light weights to avoid triggering my lower back.
My main focus is make sure my glutes get a workout since running and cycling seem to skip the glutes.
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- Paco
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- Joe Banks
- Joined
- Feb 7, 2002
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- Jun 18, 2024
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Lifted legs yesterday. I mostly do various squats and lunges holding light weights to avoid triggering my lower back.
May 22, 11:51am
May 22, 11:52am