Huge reason: they prevent hamstring injuries. Article:

Report problem with this ad

May 22, 2024
11:57:29am

KCFan85 All-American

Runner's World

Hamstring Curls for Runners - How to Do a Nordic Hamstring Curl

To keep your hamstrings happy, and maybe even boost your speed, it’s time to go Nordic.

https://www.runnersworld.com/news/a27030999/nordic-hamstring-curls-injury-prevention/

Report problem with this ad

KCFan85

Bio page: KCFan85
Joined: Feb 3, 2007
Last login: Jun 18, 2024
Total posts: 11,698 (3 FO)

Report problem with this ad

Messages

Author

Time

Nordic hamstring curls will kill you. I'm mean they're great, but ...

KCFan85

May 22, 11:47am

People will do anything to avoid squat and deadlift.

Abe Froman

May 22, 11:48am

Ha ha! Including Tyreek.

KCFan85

May 22, 11:53am

This Tyreek?

Abe Froman

May 22, 2:51pm

Deadlifting gives you more bang for your buck that any other lift.

AZPTCOUG

May 22, 12:11pm

Lifted legs yesterday. I mostly do various squats and lunges holding light weights to avoid triggering my lower back.

Joe Banks

May 22, 11:51am

Nice. By the way, ...

KCFan85

May 22, 11:55am

Thx, I’ll look them up.

Joe Banks

May 22, 12:06pm

I see no reason whatsoever to do hamstring curls or leg extensions if you aren't a bodybuilder.

IdahoCoug

May 22, 11:52am

I would take an athlete that can rip off Nordic hamstring curls over any

cougfanz

May 22, 11:54am

Huge reason: they prevent hamstring injuries. Article:

KCFan85

May 22, 11:57am

The best leg day is running otherwise you end up looking like you have fat legs.

ToasterChive

May 22, 11:54am

I feel they have helped me get faster in my old age of 39

Dr T-bone

May 22, 12:25pm

Great post! No, I can't ...

Hamstring Curls for Runners - How to Do a Nordic Hamstring Curl

Posting on CougarBoard