May 22, 2024
11:54:48am
cougfanz All-American
I would take an athlete that can rip off Nordic hamstring curls over any
other lift.

I think it’s a top 2-3 lift for speed development and probably the best lift for injury (ACL, hamstring) prevention.
cougfanz
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ndfan
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cougfanz
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May 15, 2011
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Jun 15, 2024
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