May 22, 2024
11:54:48am
11:54:48am
I would take an athlete that can rip off Nordic hamstring curls over any
other lift.
I think it’s a top 2-3 lift for speed development and probably the best lift for injury (ACL, hamstring) prevention.
I think it’s a top 2-3 lift for speed development and probably the best lift for injury (ACL, hamstring) prevention.
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- ndfan
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- cougfanz
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- May 15, 2011
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- Jun 15, 2024
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Lifted legs yesterday. I mostly do various squats and lunges holding light weights to avoid triggering my lower back.
May 22, 11:51am
May 22, 11:52am