May 22, 2024
11:55:26am
11:55:26am
Nice. By the way, ...
reverse hyper extensions have helped my lower back a lot. I'm not sayin' do them, 'cause I don't know your situation. Just sayin' they worked well for me.
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- KCFan85
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- Feb 3, 2007
- Last login
- Jun 18, 2024
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Lifted legs yesterday. I mostly do various squats and lunges holding light weights to avoid triggering my lower back.
May 22, 11:51am
May 22, 11:52am