May 22, 2024
11:52:00am
11:52:00am
I see no reason whatsoever to do hamstring curls or leg extensions if you aren't a bodybuilder.
Squat, dead, plyometrics, etc. are so much more functional and build the muscles that you need.
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- IdahoCoug
- Joined
- Mar 14, 2001
- Last login
- Jun 18, 2024
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Lifted legs yesterday. I mostly do various squats and lunges holding light weights to avoid triggering my lower back.
May 22, 11:51am
May 22, 11:52am