Feb 15, 2020
12:15:13pm
12:15:13pm
Ive heard the arguements and if there is any benefit, its negligible. Its just
Noise. It's all about calories in calories, regardless if they are consumed in one big meal or 6 small meals.
I'm not knocking IF, if it works for people then go for it.
I'm not knocking IF, if it works for people then go for it.
- Bio page
- kolob32
- Joined
- Nov 27, 2013
- Last login
- Jun 1, 2024
- Total posts
- 4,614 (53 FO)
Messages
Time
2/15/20 11:29am
2/15/20 11:35am
2/15/20 11:39am
2/15/20 11:36am
2/15/20 11:49am
2/15/20 1:05pm
2/15/20 11:52am
2/15/20 12:15pm
2/15/20 2:43pm
2/15/20 4:21pm
2/15/20 1:05pm
2/15/20 11:57am
2/15/20 1:50pm
2/15/20 5:48pm
2/15/20 11:13pm
2/15/20 11:39am
2/15/20 11:44am
First things first, progress is progress no matter how little so be happy for that. You could have gained weight too.
2/15/20 11:34am
2/15/20 11:40am
2/15/20 1:13pm
2/15/20 3:17pm
2/15/20 3:49pm
2/15/20 4:47pm
2/15/20 3:37pm