Feb 15, 2020
11:43:29am
11:43:29am
Your expectations are too high, 5 pds lost a week isn't sustainable or
Healthy. Your goal needs to be about 2 pds a week, weight is going to fluctuate a lot daily, you have to just keep being consistent. Keep doing the basics and stay consistent. I was 225 four years ago, took me 4 to get to 200, took me 8 months to get to 180. Its a marathon and not a sprint. You can't be fixated on the scale, hit your macros, get in your workouts, results will follow.
- Bio page
- kolob32
- Joined
- Nov 27, 2013
- Last login
- May 3, 2024
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- 4,614 (53 FO)
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2/15/20 11:29am
2/15/20 11:35am
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2/15/20 11:44am
First things first, progress is progress no matter how little so be happy for that. You could have gained weight too.
2/15/20 11:34am
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