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Feb 15, 2020
11:33:00am

deliciousmocha All-American

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It measures your BMR (basal metabolic rate). Bmr calculators use, age, height, weight, daily activity level to calculate the number of calories you should be consuming. This is one way of knowing your caloric intake, but give it a try.

How to Change Your Basal Metabolic Rate for Weight Loss

Find out if the definition of basal metabolic rate is different than the definition of resting metabolic rate and how to calculate BMR to lose weight.

https://www.verywellfit.com/what-is-bmr-or-basal-metabolic-rate-3495380

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deliciousmocha

Bio page: deliciousmocha
Joined: Nov 11, 2006
Last login: May 6, 2024
Total posts: 23,290 (8,564 FO)

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Messages

Author

Time

Feeling pretty depressed/confused about my weight and am looking for some advice

boorad

2/15/20 11:26am

You aren’t eating enough. It’s counterintuitive but eating more will help

2/15/20 11:29am

Try using this calculator

2/15/20 11:33am

My guess is you're consuming more than you think.

Grit for Brains

2/15/20 11:29am

Don’t eat after 9 pm and religiously count calories.

DKN

2/15/20 11:30am

Even if true, 1500 calories is ridiculously low for his height and weight

2/15/20 11:35am

Not necessarily. If he's getting electrolytes sodium / potassium his body will turn fat to fuel.

Grit for Brains

2/15/20 11:39am

Low caloric intake can put your body into starvation mode

2/15/20 11:50am

I don't think he needs to maximize his metabolism. He'll have a greater net deficit even in starvation mode.

Grit for Brains

2/15/20 12:57pm

Wow my metabolism has always been more more stable, predictable and

JmThms

2/15/20 11:33am

Try intermittent fasting. Read “The Obesity Code” by Jason Fung.

Dangerous

2/15/20 11:34am

Don’t do this.

BYU_Hoops

2/15/20 11:36am

Why not? Intermittent fasting has worked well for a number of people.

DKN

2/15/20 11:38am

Daily intermittent fasting is working for me. 12-16 hours every day.

JmThms

2/15/20 11:43am

Eating less calories works for everyone. No need to force it in any random

BYU_Hoops

2/15/20 11:45am

If it works as a habit and makes it easy to regulate how much you consume it is a great idea.

CDV

2/15/20 11:49am

Agreed.

BYU_Hoops

2/15/20 1:05pm

Yes, no magic to IF, it's just another form of calorie restriction, if it works

kolob32

2/15/20 11:49am

False. There's a lot more to intermittent fasting than just caloric reduction.

Conan

2/15/20 11:52am

Every health expert I follow disagrees with you. Not saying someone can't

kolob32

2/15/20 11:55am

I'm sorry, but they're wrong.

Conan

2/15/20 12:11pm

Ive heard the arguements and if there is any benefit, its negligible. Its just

kolob32

2/15/20 12:15pm

I thought the same thing until months ago.

Conan

2/15/20 12:19pm

WHEN meals are consumed is significant. So a 16 hour fast and eating in the

JmThms

2/15/20 1:02pm

You really should read “The Obesity Code” and the studies done on IF.

Dangerous

2/15/20 1:34pm

No he doesn’t. If you eat more than you expend your don’t lost weight.

BYU_Hoops

2/15/20 1:41pm

Yes he does.

DownFX

2/15/20 2:43pm

I agree with you on this. The literature I've read in it supports it and my own

JmThms

2/15/20 12:15pm

If you eat a LC pizza every day at noon and fast 23 hours a day

BYU_Hoops

2/15/20 1:08pm

True, but beside the point.

JmThms

2/15/20 4:21pm

Bro science at its finest.

BYU_Hoops

2/15/20 1:05pm

Dr. Fung backs up his claims with evidence based medicine from reputable medical journals.

Conan

2/15/20 4:28pm

Studies have shown WHEN you eat is important too.

JmThms

2/15/20 11:57am

Take those same calories, spread it out between six meals, 12, 24

BYU_Hoops

2/15/20 1:09pm

That’s not how it worked for me.

Druick

2/15/20 1:50pm

Negative. According to studies I have read that's not quite true.

JmThms

2/15/20 4:52pm

You’ve not “read” studies. Lol.

BYU_Hoops

2/15/20 5:48pm

Well good luck with your "answer". Lol.

JmThms

2/15/20 11:13pm

There’s plenty of research/evidence supporting IF.

2/15/20 11:56am

Your argument against IF is basically "it works as well as any other form of calorie restriction".

dilbert

2/15/20 12:04pm

Sorry, should say don’t do it if you believe it in and of itself

BYU_Hoops

2/15/20 1:10pm

I’ve seen great results from intermittent fasting

Druick

2/15/20 11:39am

If you’re losing weight then you’re eating less calories.

BYU_Hoops

2/15/20 11:44am

First things first, progress is progress no matter how little so be happy for that. You could have gained weight too.

2/15/20 11:34am

Was going to say something similar, but this is excellent advice.

2/15/20 11:37am

Could also be water weight at weigh in time.

Mrs Featerbottom

2/15/20 11:40am

Great advice. Also, consider weekly averages for weight loss comparison

Drp

2/15/20 1:00pm

Your expectations are too high, 5 pds lost a week isn't sustainable or

kolob32

2/15/20 11:43am

Agree, but even with calorie basics, 2lbs is 7000 weekly deficit. Id say 1-2lbs a week is more attainable

2/15/20 11:48am

Gurus say shoot for 1% reduction in weight a week, like you say it's attainable

kolob32

2/15/20 11:51am

Dietary science is in a huge spat right now, but it's pretty clear that

Mises

2/15/20 11:52am

People don't like it, but you are dead on. I had similar results and felt better

Backcountry

2/15/20 11:57am

The food pyramid is fine.

BYU_Hoops

2/15/20 1:13pm

The trends in nutritional health suggest otherwise.

Mises

2/15/20 2:30pm

My advice is don't waste precious time with exercise. Exercise is for

Backcountry

2/15/20 11:55am

I’d say do the opposite. Exercise is much more important than diet. If you

Odysseus

2/15/20 12:27pm

Disagree completely.

Backcountry

2/15/20 12:52pm

I actually agree with you if the goal is simply weight loss. If the goal is

Odysseus

2/15/20 1:01pm

That makes sense. But the OP wants to drop weight fast. I suggested a simple,

Backcountry

2/15/20 1:14pm

You can be skinny without exercise. But you can't be healthy or even look good without exercise

Slim

2/15/20 3:17pm

Thats an accurate statement.

Backcountry

2/15/20 3:33pm

<< Deleted >>

Cougazul

2/15/20 3:40pm

My advice is excellent for an overweight individual who wants to shed pounds fas

Backcountry

2/15/20 3:49pm

<< Deleted >>

Cougazul

2/15/20 4:02pm

Absurd comparison.

Backcountry

2/15/20 4:32pm

<< Deleted >>

Cougazul

2/15/20 4:44pm

Do you know whats unhealthy? Obesity. Diabetes. Atherosclerosis. Fatty liver.

Backcountry

2/15/20 4:47pm

<< Deleted >>

Cougazul

2/15/20 4:51pm

Alright man.

Backcountry

2/15/20 4:53pm

The important thing is that you can’t do both diet and exercise.

shimmy

2/15/20 4:16pm

Curious how you're measuring body fat. If you are using a bathroom scale those

Tare

2/15/20 11:55am

This, if you're using a smart scale, don't believe the body fat % for a second.

Champ Kind

2/15/20 1:21pm

Take 3 days off from exercise and just focus on diet. Exercising actually increases your appetite and adds water weight

2/15/20 11:58am

You may be gaining muscle initially, which won’t register as weight loss.

Misteak

2/15/20 12:47pm

LOL at some of these ideas some have. You seriously need to be eating more.

GAINZ

2/15/20 2:13pm

Yep. Eat more if you want to get skinny.

Backcountry

2/15/20 2:35pm

Did I say "Eat 3000 calories a day to lose weight"? Of course not. But eating

GAINZ

2/15/20 3:06pm

I get it. My advice was great for someone who is generally interested in health

Backcountry

2/15/20 3:37pm

What did I just read? Diet and exercise are better than just diet. They don't

GAINZ

2/15/20 6:44pm

You do you gym bro

Backcountry

2/15/20 7:55pm

Eating is 100% the priority. Exercise is a nice to have, not a need to have.

BYU_Hoops

2/15/20 7:58pm

My experience with watches that track heart rate is that they way overestimate

stlcougs

2/15/20 2:15pm

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