Feb 15, 2020
12:11:32pm
12:11:32pm
I'm sorry, but they're wrong.
IF increases baseline metabolism and reduces insulin production.
A general reduction in calories sends your body into starvation mode, which lowers your baseline metabolism and makes you feel cold and miserable. In addition, people tend to snack all day which produces a steady stream of insulin, which is counterproductive.
A general reduction in calories sends your body into starvation mode, which lowers your baseline metabolism and makes you feel cold and miserable. In addition, people tend to snack all day which produces a steady stream of insulin, which is counterproductive.
Originally posted on Feb 15, 2020 at 12:11:32pm
Message modified by Conan on Feb 15, 2020 at 12:15:50pm
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First things first, progress is progress no matter how little so be happy for that. You could have gained weight too.
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