Feb 15, 2020
11:35:05am
11:35:05am
Even if true, 1500 calories is ridiculously low for his height and weight
I’ve helped over a dozen people lose weight building workout plans and calculating their macros. I calculated 1500 cal for one person, a petite woman. Those weren’t even maintenance calories, they were for cutting. My suggestion to her was to add some weight, so in the end her numbers ended up being higher than 1500.
Originally posted on Feb 15, 2020 at 11:35:05am
Message modified by deliciousmocha on Feb 15, 2020 at 11:39:05am
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- deliciousmocha
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2/15/20 11:44am
First things first, progress is progress no matter how little so be happy for that. You could have gained weight too.
2/15/20 11:34am
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