Had one cheat day when my wife was out of town and took the kids to BK. Had a whopper and let the kids eat most my fries. So far I am down 13.2lbs to 264.1lbs which is probably considered too much too fast. I haven't done a weigh in on diet bet. I'll try to get on and do one tonight.

I have not been counting calories and have been doing a premiere protein in the mornings and then sensible lunch and dinner. Goes to show how much crap I was eating before. I feel like what I have been doing is sustainable long term. Now I just need to up my exercise!!