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Sep 12, 2019
6:28
:45
pm
whiteninja
All-American
I stand corrected...while not reliable sources I did find some articles on it..
It's going to be some interesting reading to see the facts and thoughts behind it.
I will say most said a 72 hr fast should only be done once or twice a year.
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whiteninja
New username
ordinary tri guy
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whiteninja
Joined
Nov 24, 2008
Last login
Jan 29, 2020
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Messages
Author
Time
Ok, CB. I'm getting a gut, out of shape, but super busy at work. HCBW not happy
gaspasscoug
9/11/19 11:09pm
Meal prepping saves tons of time so I'm not sure what you mean.
JuicyJam
9/11/19 11:12pm
I work about 70-80 hours a week at the hospital, weird shifts and overnights
gaspasscoug
9/11/19 11:21pm
I did intermittent fasting because I had close to no free time
dchandle15
9/11/19 11:15pm
How many calories did you eat during eating time?
cruiserhead
9/12/19 12:17am
1500/day. Doesn’t sound like much, but you’re not eating for that long.
dchandle15
9/12/19 7:00am
You can't out exercise a bad diet
Gregoreo
9/11/19 11:16pm
I never understand when people say this. I lose weight purely through exercise
chilango
9/12/19 5:57am
You are unusual in that regard. Exercise increases calorie burn, but ultimately
unctoothman
9/12/19 6:51am
It just means your regular diet isn’t all that much of a surplus.
JuicyJam
9/12/19 7:11am
This is probably correct.
chilango
9/12/19 7:25am
Of course if you want to burn 3000 cals a day exercising.
whiteninja
9/12/19 7:13am
For me, the exercise is easier. I rarely eat fast food and I eat salads all the
chilango
9/12/19 7:20am
But you just proved your own theory wrong...
whiteninja
9/12/19 7:27am
I don’t think I have a bad diet, but I also didn’t say I don’t eat desserts. I
chilango
9/12/19 7:31am
But your original response from the OP was you can't out exercise a bad diet...
whiteninja
9/12/19 8:32am
Weight isnt the only factor in health.
Dzog
9/12/19 10:02am
was anyone arguing that?
whiteninja
9/12/19 10:08am
I thought so. Something about not being able to outrun a bad diet
Dzog
9/12/19 7:09pm
Gotcha...
whiteninja
9/12/19 7:41pm
Fair enough. I didn’t pay enough attention to the “bad” adjective. I was
chilango
9/12/19 6:17pm
I always put on weight when training for a marathon.
cruiserhead
9/12/19 8:16am
I lose tons of weight (well, not literally) when I train for a marathon. It
chilango
9/12/19 6:20pm
You are lucky. Also, now that I’m in my mid 40’s, losing weight is that much harder.
cruiserhead
9/12/19 6:49pm
Dirty 30 autumn beach body.
tippmancoug
9/11/19 11:24pm
Keto(low carb) and IF don’t nec need to meal prep for keto plenty of options at
kotacoug
9/11/19 11:26pm
If you do need to meal prep. It’s pretty simple to crock pot various
kotacoug
9/11/19 11:30pm
Intermittent fasting was a game changer for me.
dilbert
9/11/19 11:26pm
Wow, that is impressive. I am likely going to start 8/16 as a beginning
gaspasscoug
9/11/19 11:55pm
Ummmmmmm.
spugeddy24
9/12/19 8:23am
What’s the difference between fasting long periods and anorexia?
D.T. Survivor
9/12/19 10:03am
The difference is that fasters eat plenty when they are not fasting.
dilbert
9/12/19 10:24am
K cuz fasting for several days sounds like a mental illness too
D.T. Survivor
9/12/19 10:36am
Haha, fair enough. I thought it was crazy when I first heard about, too.
dilbert
9/12/19 10:49am
I'm just giving you a hard time. It's is kind of a crazy concept but popular
D.T. Survivor
9/12/19 1:26pm
Look I'm glad it worked for you but I just don't see this as a HEALTHY long..
whiteninja
9/12/19 10:18am
There are many studies showing the health benefits of fasting, but I don't have the references with me.
dilbert
9/12/19 10:47am
Fasting is an amazing thing for the body. Going without food for 3 days...
whiteninja
9/12/19 3:00pm
I stand corrected...while not reliable sources I did find some articles on it..
whiteninja
9/12/19 6:28pm
A really good source on fasting is Dr. Jason Fung. He has a book on fasting, and also several YouTube videos.
dilbert
9/13/19 7:07am
So you basically just stopped eating
mwcoug
9/12/19 10:34am
I was in your same boat awhile back. Here is what worked for me.
Whip
9/11/19 11:31pm
Oh and one last thing, weigh yourself everyday. Buy a scale that
Whip
9/11/19 11:36pm
RE: Oh and one last thing, weigh yourself everyday. Buy a scale that
heber79
9/12/19 7:54am
What weight equipment do you have to do those?
gaspasscoug
9/11/19 11:49pm
Super straightforward, doesn't have to be anything fancy. I have the following:
Whip
9/12/19 12:57pm
Best bet is to find a job where u work less.
cougfanz
9/11/19 11:35pm
Oculus quest + beat saber
Dzog
9/11/19 11:52pm
Beat saber is so much fun. And it gets you moving
bigbossbyu
9/12/19 1:08am
Ive got creed and i can never find an opponent
Dzog
9/12/19 8:16am
Intermittent fasting + Natural whole foods + lots of water
deliciousmocha
9/11/19 11:54pm
I hate water.
slowhiteguy
9/12/19 6:08am
I Am Down to my High School Weight
Chicago Cougar
9/12/19 12:18am
Avoiding free break room food is the key. Just drink a protein shake for lunch.
Dr MoBYU
9/12/19 12:27am
This will do it:
Regal Ute
9/12/19 5:13am
What's your current height and weight? How much time can you spare for exercise?
ldssdl
9/12/19 7:45am
I'm 5'11" and 188 pounds. I was a stick when we got married 17 years ago
gaspasscoug
9/12/19 2:10pm
Ok, that’s not that bad. Here’s a simple eating and diet plan to get started:
ldssdl
9/12/19 2:54pm
Lifestyle change
heber79
9/12/19 7:52am
I’ve tried a bunch of things. What works is the most basic, simple stuff
Jay Rick
9/12/19 7:57am
You're in medicine correct? Figure out your Total Daily Expenditure be it through legit testing or a rough estimation
monkeycowboy
9/12/19 8:58am
Join us on diet bet.
jvquarterback
9/12/19 10:08am
I have never tried fasting but here is what I’ve found successful
D.T. Survivor
9/12/19 10:16am
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