×Sign up, and you'll be able to vote in polls. Sign up
Sep 11, 2019
dchandle15 All-American
I did intermittent fasting because I had close to no free time
I lost weight pretty quickly when I fasted the full 16 hours a day and tracked my calories when I did eat. You drop body fat pretty quickly, in my experience, and then can actually eat more of what you want when you do eat... in moderation, of course. I’d recommend it if you’re short on time. Just make sure to be diligent and careful not to binge after ending your fast. It gets very tempting to eat everything in sight when you’re hungry, so find an app like MyFitnessPal to track what you eat. Good luck!



Bio page
Feb 4, 2011
Last login
Sep 21, 2019
Total posts
17,144 (3,635 FO)
Recent feedback given
1 1
Recent feedback received
21 3
Sep 12, 8:23am
Sep 12, 5:13am
Sep 12, 7:52am

Posting on CougarBoard

In order to post, you will need to either sign up or log in.