×Sign up, and you can make all message times appear in your timezone. Sign up
Sep 12, 2019
10:16:09am
D.T. Survivor Walk-on
I have never tried fasting but here is what I’ve found successful
Diet—cut out processed foods and eating out as much as possible. This will push you to eat more fresh veggies and fruits.

Replace some of your meat with plants based options. Since you don’t have a lot of time, it may be eating a lot of raw veggies, fruits, or smoothies (not juice).

Volumetrics diet is simple and easy to follow. There is no one-size-fits-all diet but it was ranked by US News as one of the best out there. Just getting in the habit of looking at the volume ratio makes a difference in what you choose to eat.

Good luck man! Keeping a healthy weight is challenging for most people.

Link: https://health.usnews.com/best-diet/best-diets-overall
Bio page
D.T. Survivor
Joined
Mar 30, 2017
Last login
Apr 6, 2020
Total posts
4,076 (0 FO)
Messages
Author
Date
9/12/19 8:23am
9/12/19 5:13am
9/12/19 7:52am

Posting on CougarBoard

In order to post, you will need to either sign up or log in.