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Mar 27, 2024
9:57:15am
j20 Starter
Yep. It took me almost a year to be fully back.
I served back before missionaries could exercise. Riding a bike, walking, and once a week p-day basketball kept me in shape compared to a regular person, but I was far from good basketball shape. I didn't have that spring or lateral quickness. Though I could dunk again within a few months, it took maybe 9 months before I could jump as high as I could before.
I think being able to exercise more frequently like they can now could make a big difference in reducing recovery time.
This message has been modified
Originally posted on Mar 27, 2024 at 9:57:15am
Message modified by j20 on Mar 27, 2024 at 9:57:50am
Message modified by j20 on Mar 27, 2024 at 9:58:43am
j20
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j20
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