May 17, 2020
8:07:36am
8:07:36am
I found that as I focused on calories, I naturally gravitated towards “good”
foods. I knew that I had to feel full and get nutrition from a limited amount of food, so I limited things like sweets that have a ton of calories. I didn’t entirely stop eating any particular food, because it’s mentally easier for me to know I don’t have to entirely ban anything. Just limit the things that add up the calories quickly.
Originally posted on May 17, 2020 at 8:07:36am
Message modified by Samsonite on May 17, 2020 at 8:13:08am
Message modified by Samsonite on May 17, 2020 at 2:25:29pm
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These are great posts. I was in the same place, almost the exact same measurements even, 7 yrs later and I'm still
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