May 17, 2020
8:36:30am
8:36:30am
Good work. I'm in the process myself. Started at 215,
I am down to 193. I started about when the quarantine brock out. I usually eat oatmeal and an apple in the morning, or a couple of eggs. I then have my regular meal about 4:00 PM. I usually run 4-5 miles each day or bike 25-30 to give my joints a rest. This week I'll also add situps, pushups and boxing drills.
A big key for me is to not eat after my afternoon meal. I used to sit in front of the TV and snack on garbage. No more. Id like to get to 175.
A big key for me is to not eat after my afternoon meal. I used to sit in front of the TV and snack on garbage. No more. Id like to get to 175.
- Bio page
- Frank Drebin
- Joined
- Dec 19, 2002
- Last login
- Apr 30, 2024
- Total posts
- 4,483 (0 FO)
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These are great posts. I was in the same place, almost the exact same measurements even, 7 yrs later and I'm still
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Everyone is different. Keep in mind the multiple professors who have gone on high carb junk food diets and lost weight &
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